Comparison
Dr. Kegel alternatives for men
Dr. Kegel has more App Store ratings than any other men's Kegel app we checked. Here's what it does well, what it leaves out, and which app to try instead, by what you want.
We make GoBeast, a Kegel app for men. We say where other apps are the better pick, and every fact about another app is dated and comes from its public listing. Spot a mistake? Email support@gobeast.com.
Quick verdict
Stay, or switch?
- Stay with Dr. Kegel if short, vibration-paced sessions suit you. It has 4.8 stars from 46,689 US ratings.
- Switch to GoBeast (made by us) for eyes-free voice guidance, reverse Kegels and a relaxation set in every session, and billing with two prices and a reminder 3 days before every charge.
- To pay less: Kegel Trainer PFM, free core. To pay once: Squeezy Men, $4.99. Reverse Kegels on iPhone today: Stamena.
Your GoBeast plan is free to see. Training needs GoBeast Pro: $59.99 a year with a 7-day free trial, or $14.99 a month. We remind you 3 days before every charge.
Exercise and education app. Not medical care.
What to look for in a Dr. Kegel alternative
Judge any Kegel app on four things: voice or audio cues, a release phase, progression and guidance written for men. Then check the billing. Here's how Dr. Kegel's listing measures up, so you know what to look for elsewhere.
| What to look for | Dr. Kegel | In an alternative |
|---|---|---|
| Voice or audio cues | Vibration only; no voice mentioned | Look for "audio" or "voice" in the listing |
| A release or relax phase | Not stated | Reverse Kegels or a relaxation set, and a pain stop |
| Progression | "The difficulty automatically adjusts to you" | Levels you can see, and what happens after time off |
| Guidance for men | Yes, the app is built for men | Cues that describe the male pelvic floor |
| Billing | Ten prices, including a $4.99 weekly plan | No weekly plan, one price per plan length, the billed amount shown clearly |
Why guidance for men matters: the best-known UK trial taught men to check that "the base of your penis" moves "nearer to your abdomen" and the "testicles rise" as they squeeze.1 Red flags anywhere: a trial toggle on the paywall, a renewal price in small print, and weekly plans. Our guide to choosing a Kegel app shows how to check the billing before you pay.
Dr. Kegel at a glance
| Fact | Dr. Kegel |
|---|---|
| Developer | Appercut Sp. z o.o. (ApperCut) |
| Platforms | iPhone and Android |
| App Store rating (US) | 4.8 from 46,689 ratings |
| Google Play | 4.8 from 21,175 reviews; more than 1 million downloads |
| Price | Free to download; "All features require an active subscription". $4.99 a week to $59.99 a year (every price) |
| Sessions | 5 minutes a day; you squeeze to the rhythm of the phone's vibration; difficulty adjusts |
| Also included | Groin fitness, a progress tracker, Mind Cleaner, daily challenges, an insights library |
| Languages | English and 5 more |
| Data used to track you | Usage Data, Diagnostics |
| Last update | Version 2.73, 7 Oct 2026 |
| Source | App Store, Google Play |
What Dr. Kegel does well
- More App Store ratings than any other app we checked: 46,689 in the US, at 4.8. On Google Play it has more than a million downloads.2,3
- Short sessions. The listing says the workouts "take just 5 minutes a day".
- Vibration pacing, so you can train without sound.
- Difficulty that adjusts automatically, and six languages.
What to check before you pay
- Nothing works without a subscription.
- The App Store lists ten prices, including a $4.99 weekly plan, and which ones you see can vary.
- The listing mentions no voice cues and no reverse Kegels.
- Usage Data and Diagnostics are listed under "Data Used to Track You".
- Its terms say refunds go through the app store, and that deleting the app doesn't cancel a subscription.4
- The listing quotes improvement figures from two studies. Both tested supervised clinic programmes, not an app.1,5
Alternatives by what you want
| If you want | Try | Why | Source |
|---|---|---|---|
| Eyes-free voice guidance, release work and honest billing | GoBeast (made by us) | A voice and haptic coach through 10 levels with reverse Kegels, a relaxation set at the end of every session, two prices and a reminder 3 days before every charge. Web app now; iPhone and Android early 2027. | Our app page |
| To pay less | Kegel Trainer PFM | Free core; Pro $2.99 a month or $19.99 a year; 4.8 on both stores. Not written for men. | App Store, Google Play |
| To pay once | Squeezy Men | $4.99, nothing renews. Its listing says NHS physiotherapists designed it. iPhone and Android. | App Store, Google Play |
| Reverse Kegels on iPhone, today | Stamena | Kegels and reverse Kegels, with levels. iPhone only; subscription. | App Store |
| Audio or voice cues | Kegel Trainer PFM, Squeezy Men, Stamena, GoBeast | Audio cues on the first three listings; a full voice coach in GoBeast. | PFM, Squeezy, Stamena |
| Nothing under "Data Used to Track You" | Kegel Trainer PFM, Squeezy Men | Both App Store privacy labels list no tracking data. | PFM, Squeezy |
| Breathing and fitness in one plan | Kegel Men | 5 to 10 minutes a day; 118,112 Google Play reviews. | App Store, Google Play |
| Long lesson programmes | The Coach | 8-week and 12-week programmes; 4.7 from 5,763 ratings. | App Store |
GoBeast's personal plan is free to see in the web app, so you can look before you pay anything.
Is Dr. Kegel worth it?
If you'll use it for 5 minutes most days and you're offered a yearly plan, the cost is $2.50 to $5.00 a month, depending on which of the three yearly prices you see. The weekly plan is the expensive way in: 13 weeks at $4.99 cost $64.87, more than a year at $59.99.
Its ratings are high and it has the most App Store ratings of any app we checked. If you want voice cues, reverse Kegels, a one-off price or a privacy label with nothing used to track you, one of the alternatives above fits better. The full price list is on how much Dr. Kegel costs. Want to try before paying anyone? Learn how to find your pelvic floor, then use our free Kegel timer.
How to cancel Dr. Kegel
Cancel in the store that bills you. On iPhone: Settings, tap your name, Subscriptions, Dr. Kegel, Cancel Subscription. On Android: your subscriptions in Google Play, Dr. Kegel, Cancel subscription. Its terms ask you to cancel at least 24 hours before the end of a free trial or the current period.4 Every step, plus refunds, is in our cancel guide.
How we checked
We make GoBeast, one of the alternatives. On 24 Oct 2026 we read Dr. Kegel's US App Store page (description, purchase list, privacy label and version history), its Google Play listing and its terms, and the listings of each alternative. We don't repeat any app's outcome figures, and we don't present user reviews as fact. Corrections to support@gobeast.com; we reply within 2 business days.
Questions
Is Dr. Kegel free?
Free to download only. The listing says "All features require an active subscription." See every Dr. Kegel price.
How much is Dr. Kegel a month?
The US App Store lists monthly items at $12.99 and $19.99. The yearly items work out to $2.50, $4.75 or $5.00 a month.
How do I cancel Dr. Kegel?
In the App Store or Google Play subscriptions list, not in the app. Deleting the app doesn't cancel. Steps in the cancel guide.
Is there a free alternative to Dr. Kegel?
Kegel Trainer PFM has a free core. Our Kegel timer is free in the browser with no sign-up. More in free Kegel apps for men.
Dr. Kegel or Kegel Men?
Dr. Kegel has short vibration-paced sessions and more App Store ratings. Kegel Men adds breathing and fitness routines and has more Google Play reviews. Neither listing mentions voice cues. The full comparison has them side by side.
The GoBeast app
Prefer a voice to a buzz?
Answer a few private questions, practise finding the muscle with a guided first squeeze, and see your personal plan in the web app. It's free, and you don't need an account to start. Training needs GoBeast Pro: $59.99 a year with a 7-day free trial, or $14.99 a month.
Join the waitlist for a 30-day free trial when the iPhone and Android apps launch in early 2027.
Exercise and education app. Not medical care.
Sources
- Dorey G, Speakman M, Feneley R, et al. Randomised controlled trial of pelvic floor muscle exercises and manometric biofeedback for erectile dysfunction. Br J Gen Pract. 2004;54(508):819-825. pmc.ncbi.nlm.nih.gov/articles/PMC1324914
- Apple iTunes Search API, lookup by app ID, US store: exact rating counts for every App Store app on this page. Checked 24 Oct 2026. itunes.apple.com/lookup
- Dr. Kegel: For Men's Health. Google Play listing (US). Checked 24 Oct 2026. play.google.com
- Appercut. Dr. Kegel Terms & Conditions, last updated 14 June 2019. Checked 24 Oct 2026. appercut.eu/terms.html
- Pastore AL, Palleschi G, Fuschi A, et al. Pelvic floor muscle rehabilitation for patients with lifelong premature ejaculation: a novel therapeutic approach. Ther Adv Urol. 2014;6(3):83-88. pmc.ncbi.nlm.nih.gov/articles/PMC4003840
- Dr. Kegel: For Men's Health (Appercut Sp. z o.o.). US App Store listing, in-app purchases and App Privacy label. Checked 24 Oct 2026. apps.apple.com
- Kegel Trainer PFM Exercises (Olson Applications Ltd). US App Store listing, in-app purchases and App Privacy label. Checked 24 Oct 2026. apps.apple.com
- Kegel Trainer PFM on Google Play, listed as Kegel Trainer Exercises (US). Checked 24 Oct 2026. play.google.com
- Squeezy Men (Living With Ltd). US App Store listing and App Privacy label. Checked 24 Oct 2026. apps.apple.com
- Squeezy Men. Google Play listing (US). Checked 24 Oct 2026. play.google.com
- Stamena Kegel Trainer for Men (Drawdown Brands LLC). US App Store listing, in-app purchases, release notes and App Privacy label. Checked 24 Oct 2026. apps.apple.com
- Kegel Men: Men's Health (DGT Yazılım). US App Store listing, in-app purchases and App Privacy label. Checked 24 Oct 2026. apps.apple.com
- Kegel Men: Men's Pelvic Health. Google Play listing (US), including the developer's replies to reviews. Checked 24 Oct 2026. play.google.com
- The Coach: Mens Health & Kegel (VAM Apps Co.). US App Store listing, in-app purchases and App Privacy label. Checked 24 Oct 2026. apps.apple.com
Sources checked on . How we choose and check them: editorial policy.
GoBeast is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. Consult a healthcare professional for medical advice, diagnosis or treatment.