Guides and tools
Free guides and tools for men's pelvic-floor training, and plain comparisons of Kegel apps. No sign-up, no cookies.
By the GoBeast founder (not a doctor). Every health statement links to its source. How we write these.
Free tools
They run in your browser. Nothing you do is saved or sent anywhere.
- Free toolFree Kegel timer with voice cuesFollow a guided session in your browser: a voice cue for every squeeze, hold and release, and a relax set at the end. No sign-up.
- Free toolFree 5-minute pelvic floor relaxationA voice-guided session to let go of tension: slow breathing and release, no squeezing.
Kegel guides for men
Start with finding the muscle. Every guide says when to stop and see a doctor.
- Start hereKegel exercises for men: the full guideHow to find, squeeze, hold and relax the muscle, a beginner routine, and how to progress.
- GuideHow to find your pelvic floorThree checks for men to make sure you're squeezing the right muscle.
- GuideKegels at your deskA short seated routine you can do at work, with nobody noticing.
- GuideHow long to hold a KegelWhy there's no single right number, and how to choose a sensible starting hold.
- GuideKegel workout plan for menA simple starter plan with a relax set in every session and clear rules for when to stop.
- GuideReverse Kegels for menA reverse Kegel is a gentle release, not a push. How to do one with your breath.
- GuideBreathing and your pelvic floorHow to breathe during Kegels, and a slow-breathing drill to help you relax.
- GuideHow long do Kegels take to work?What the studies actually did, and common reasons Kegels stall.
- GuideDo Kegel exercises work for men?What studies looked at, what they can and can't tell you, and when to see a doctor.
- Guide7 Kegel mistakes men makeBracing your belly, holding your breath, never relaxing, and how to fix each one.
- GuideKegels lying, sitting or standingWhich position to start in, and how to move up as it gets easier.
- GuideHow many Kegels a day?A sensible daily amount, rest days, and signs you are doing too much.
- GuideCan Kegels hurt you?Overdoing it, tightness and pain: when to stop and see a doctor.
- GuideKegels for men over 50Starting later, going gently, and what to check with a doctor first.
- GuideTight (hypertonic) pelvic floor in menThe signs, why relaxing comes before strengthening, and who to see.
- GuidePelvic floor relaxation exercises for menA 5-minute follow-along routine of breathing, release and gentle stretches.
- GuideThe stop-start techniqueHow the technique works, as clinical sources describe it, and when to see a doctor.
- GuideThe squeeze techniqueWhat it is, how it differs from stop-start, and what the evidence says.
Choosing a Kegel app
We make GoBeast, so these pages say so. Facts about other apps come from their public listings and are dated.
- The appGoBeast, the Kegel app for menWhat a session is like, the ten levels, privacy and the full price.
- ComparisonBest Kegel apps for menPrices, trials and features of the main apps, side by side and dated.
- ComparisonFree Kegel apps for menWhat's actually free, what's a trial, and which apps cost a one-off price.
- ComparisonDr. Kegel alternativesOther apps for men, grouped by what you want from one.
- ComparisonWhat Dr. Kegel costsIts prices and trial terms from the public listings, dated.
- GuideHow to cancel a Kegel app subscriptionStep by step on iPhone and Android, and how to ask for a refund.
- ComparisonKegel Men app: price and alternativesIts prices and terms from the public listings, dated, and other apps to consider.
- ComparisonWhat The Coach app costsIts plans and trial items from the public listings, dated.
Coming soon
- Kegel hold checkFree tool · coming soon
- Strengthen or relax first? A 1-minute checkFree tool · coming soon
GoBeast is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. Consult a healthcare professional for medical advice, diagnosis or treatment.