Free Kegel apps for men: what you get without paying

How to choose a free Kegel app without a surprise charge

Free is only good if the app does the job. Check four things first, then watch for the traps.

• Voice or audio cues, so you can train without staring at the screen.
• A release or relax phase, such as reverse Kegels or a relaxation set, and a way to stop if it hurts.
• Progression: levels or a plan that changes as you go.
• Guidance written for men. One trial taught men to watch for the base of the penis moving nearer to the abdomen and the testicles rising.¹

The traps on "free" apps: a trial toggle on the paywall that switches between a free-trial plan and a paid one; a renewal price in small print under a big per-week figure; weekly plans; and trials sold through a website quiz, billed outside the app stores. Before you start any trial, read the price after it, note the end date, and know where you'd cancel. Our full guide to choosing a Kegel app walks through the checks.

Free, freemium, one-off or subscription

Four models hide behind the same "Get" button. Free means you can use it without paying. Freemium means a free core with paid extras. One-off means you pay once and nothing renews. Subscription only means the download is free and everything else is paid.

GoBeast is paid, and says so up front: the personal plan is free to see, and training needs GoBeast Pro.

Get your free plan

Free options that need no account

• Our Kegel timer: voice cues for each squeeze, hold and release, in the browser. No sign-up, no payment, and nothing leaves your browser.
• Kegel Trainer PFM's free core, on iPhone, Mac and Android.
• No app at all. No equipment needed. "In the best-known UK trial, the home routine was 3 strong squeezes lying, sitting and standing, morning and evening, after coached sessions with a physiotherapist."¹

New to this? Start with how to find your pelvic floor, so you're squeezing the right muscle.

Free trials: how to avoid a surprise charge

1. Before you tap the button, read the price you'll pay after the trial and how long the trial lasts.
2. Put the end date in your calendar. Apple says to cancel at least 24 hours before a trial ends if you don't want it to renew.²
3. Don't rely on deleting the app. Google says, "When you uninstall the app, your subscription won't cancel."³ Dr. Kegel's terms say the same.⁴
4. If you started on a website quiz, the trial is billed outside the app stores. Cancel with that company. The Coach's terms, for example, say you cancel a website subscription by contacting them from inside the app.⁵
5. After cancelling, open your subscriptions list again and check the app no longer shows a renewal.

The full steps for iPhone, Android and the web are in our guide to cancelling a Kegel app subscription.

Is GoBeast free?

No. The free part is onboarding: a few private questions, a guided first squeeze and your personal plan. Training needs GoBeast Pro.

• $59.99 a year, starting with a 7-day free trial, or $14.99 a month with no trial.
• A reminder 3 days before every charge: always for a trial ending and a yearly renewal, and on by default for monthly renewals.
• Settings shows your next charge, and one tap opens the App Store or Google Play cancel screen.
• Forgot to cancel a renewal and haven't trained since? Ask within 7 days of the charge and it's refunded. On iPhone, Apple makes the final call.⁶

The web app is available now. iPhone and Android are coming early 2027. The Kegel app for men page has the rest.

Do you need an app at all?

No. Kegels need no equipment, and the routine in the best-known trial fits on a sticky note. What an app or a timer adds is the counting, a plan that moves up as you go, and a reminder. What none of them can do is check your technique the way a pelvic-floor physiotherapist can.

Questions